What are Restorative Therapies?

The Parable of the House: Restoration

What does it feel like to shed all the layers of emotional burdens, limiting beliefs, wories, guilt and expectations? It feels like coming home! It feels like contentment and a fresh clean start- an oppotunity to be who you ARE- who you have ALWAYS BEEN!

I hope you enjoy this little story- a parable- about RESTORATIONđŸ©”

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Reclaim a life of emotional freedom and purpose.

Every healing modality Christa has chosen to specialize in aligns with her personal stance on true authority,

and must offer 3 things to her clients: 1. Awareness 2. Compassion 3. Choice

Christa's Coaching Style

Christa has an friendly, inviting and calming personality, and provides an atmosphere that puts her clients at ease. She personalizes your session to help you quickly and gently reduce stress while moving toward your unique goals. Her clients often report that it's her supportive demeanor, insightful guidance, and encouraging words that make all the difference, and are key to their success.

What Makes Coaching Different From Other Professional Treatments?

My coaching is designed to compliment any other treatments you’re receiving. What I love most is the freedom coaching offers—no red tape, no stigma—just flexible, supportive work tailored to your unique needs. My goal is to empower you, help you feel truly seen, and support you in confidently creating the life you want.

Techniques Christa Uses

  • EFT Tapping (Emotional Freedom Techniques) Tapping is a simple yet powerful way to calm stress, release emotional blocks, and create clarity in the present moment. It works on specific issues, one at a time. (Learn more about EFT here)

  • Root Cause Therapy (RCT) This is one of my favorite approaches—it’s gentle but incredibly transformative. By working with the subconscious, we uncover the root of the issues you're want to change. This method sweeps your system clean of a lifetime of emotional burdens, and limiting beliefs, creating clarity, permanent healing, and a strong sense of your true identity and purpose. This level of healing is one of the most life changing investments you can make.(Learn more about RCT here)

  • Emotion Code Sometimes emotions can get “stuck” in the body, creating stress or even physical discomfort. Using muscle testing, we can gently identify and release these trapped emotions so you can let go of the past and feel freer, lighter, and more at peace.(Learn more about Emotion Code here)

  • Inner Child Healing In this work you may learn to visualize connecting with your younger self to heal unresolved feelings and unmet needs. It’s a compassionate process that offers deep self-acceptance and helps you feel whole again.

  • Generational Trauma Clearing This work you may realize and release generational emotional burdens. Letting go of generational wounds offers a healthier, brighter future to you and future generations. (Learn more about EpiGenetics here.)

  • Quantum Entrainment (Awareness Technique) Learn how to quiet your mind and reconnect with your truest self—your soul. By tuning into this timeless part of you, you can be more aware of your inner wisdom, helping you move through life feeling more in tune, present, aware and purposeful.

  • Internal Family Systems (IFS)

  • The movie "Inside Out" was made around this concept. Understanding and harmonizing with all parts of you allows you more compassion, peace, and understanding in your life.

  • Truth Aligned Manifestation Coaching (TAM) When emotional blocks and limiting beliefs stand in the way, it’s hard to move forward. TAMC helps you clear those blocks and align with your true identity and purpose. When you’re connected to the truth of who you are, your goals feel more meaningful, and your actions feel inspired. True fulfillment is living in alignment with your divine potential. (Learn more about my take on Manifesting here)

  • Ideal Weight Restoration Are your mind and body at war with each other? What's you ideal weight? Your ideal movement? Your ideal diet? Isn't it exhasuting? Your body knows how to be healthy but all the "shoulds" and self shaming undermine your unique path to vitality- not to mention your happiness! By uncovering resistance and aligning your conscious and subconscious, you’ll be able to make empowered compassionate choices for your body that feel natural, loving, and sustainable. (Learn more about Ideal Weight Restoration here)

Are You Ready to go for Deep Transformation?

Learn more about Root Cause Therapy sessions here.

Deep changes occur through RCT. Some shifts happen immediately, and other changes unfold over the weeks and months ahead. You're literally shedding the burdens of this life to reveal the real you. It's true healing - I've seen it over and over, and experienced it myself!

I consider it an honor to take this journey with you- every step of the way- to offer a nurturing space of support and relief for whatever comes up. Finding the root cause of emotional “stuck” places can be surprisingly simple, and sometimes emotionally intense, but always, within minutes, you’re free from years- even a lifetime- of the emotional burden or limiting belief. It's not that you forget, it's that the emotional charge is gone, and suddenly you have this amazing gift of clarity and insights around your experiences—all the wisdom without the pain. True transformation.

Here’s what I want you to know:

-You’re safe here.

-My methods are gentle, and you’re always in control.

-Every moment you invest in this process is worth it.

A Note About Transformation: Showing up for your weekly sessions helps you build the momentum to keep moving forward. That consistency and care make all the difference. Emotional freedom is possible—and it’s life-changing.

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15-20 mins to get to know each other

Trauma Informed Approach | Trained & Certified | Science Based Methods