The ARC™ Discovery Session
One 90-minute private session to explore what's happening, listen to yourself with curiosity, and decide what you're ready to do next.
Stop fighting your body. Start listening to it.
90-minute private session · Online or in person · $297
Sound familiar?
You've been pushing through, and the harder you push, the more stuck you feel.
You feel like you're at war with your body instead of on the same team.
You know you want something to change, but you're not sure what to do next.
You're ready to listen to yourself with more curiosity and less judgment.
Your body isn't the enemy. It works hard for you, and its responses can offer information worth considering. I don't supply your answers. I help you lower stress and become more present so you can notice what comes up, consider what it means, and choose what to do next.
Awareness · Regulation · Choice
Awareness: We begin by noticing what's happening. You practice observing thoughts, emotions, and physical sensations without needing to judge or change them.
Regulation: We explore what helps you feel supported and present. You might imagine through pictures, sounds, feelings, or impressions. We'll use whatever comes naturally as we explore what needs attention.
Choice: We consider what you've discovered, what you know, and what might need more information. Then we use EFT tapping to support your chosen next step.
This is the same process I use with every private client. There's no need to be afraid to look, no need to avoid your feelings, and no need to put it off. It's a loving, supportive relationship with your body.
Take it home with you
Every session is built around you. You'll have a way to revisit what you noticed and practiced, especially on the days when an old reaction shows up again.
A recorded tapping audio made from your own session
Your written tapping script
An image of the wisdom you gained, to come back to on the hard days
One clear next step you trust
What it looks like in real life
A recent client was dealing with frequent pain and instability. It’s was especially intense when standing after she'd been sitting for a while. She felt that anticipating the pain could be increasing stress and physical tension- making the issue worse.
We started with awareness. I invited her to notice her thoughts and sensations as the observer—not to accept them or ignore them, but to observe as their steward.
Then we explored how she naturally imagines things. Some people see pictures; others hear, feel, or simply have an impression. For her, feeling came most naturally.
I guided her to imagine bringing that felt attention to the area of discomfort. I asked what she noticed. Was there an emotion, a memory, a sensation, or something else? There wasn't anything particular, and that was fine. We weren't looking for a certain answer.
As we continued exploring, she had a clear impression: The area felt confident that it would heal in time- and she felt encouraged to be patient and keep doing what she was already doing.
I asked if that felt true to her, and she said yes.
We used her own words to make an EFT tapping script she could return to later.
After the session she reported less distress and discomfort when standing, and those results stayed with her.
It’s amazing to see relief come to my clients, but there’s another outcome I find especially valuable! It’s this:
I didn't tell her what to find. I helped her create room to listen, consider what she noticed, and choose for herself what to carry forward.
Details have been changed for privacy. Her medical care remains with her doctor; our session focused on stress, awareness, and her relationship with her body.
This session is for you if:
You feel stuck in your health, your relationships, your work, or your faith.
You're tired of fighting yourself.
You want to trust your own sense of what to do.
You're curious about the ARC™ Private Program and want to feel the process first.
Your next step
Many clients use this session as their first step into the 12-week ARC™ Private Program. If you choose to continue within 30 days, your $297 session fee will be applied toward the program price.
I believe our body and spirit are meant to work together, and that Awareness, Regulation, and Choice are principles that apply to our physical, mental, emotional, and spiritual lives.
I also believe in your personal authority to direct your own life. That’s why I tailor my teaching to honor your individual experiences, faith, and beliefs. My role is to help you discover your own wisdom and strengthen your ability to lead yourself.
Meet Christa
I'm Christa Bates, an EFT Advocate, Root Cause Therapy Practitioner, and educator. I help people recognize their own capacity to find answers. I created ARC™ to help you notice what's happening, support yourself through what you discover, and make choices that reflect what matters to you.
“She leads the imaging process clearly, calmly, and thoroughly.”
— Bill
“I am a walking testimony to how much she has helped me. Plus as a side benefit she is a very nice person who creates a safe and confidential place.”
— Shelley Eighme · Google review
A few practical questions
Is this therapy?
No. This session is educational and supportive. It complements, and never replaces, care from your doctor or a mental health professional.
Do I have to be spiritual?
No. Your beliefs are always welcome, and the work itself is taught through a nervous system lens, so anyone can use it.
What happens after I book?
You'll pick your time and pay in my booking system, Practice Better. You'll get a confirmation right away, and we'll meet online or in person in Boise / Treasure Valley.