The ARC™ private program

What would you choose to do right now if you no longer felt limited by your past?

This is private, deeply supported work for people who know their past is affecting their present, and who are ready for true change.

Greater access to choice when an automatic response would normally take over.

Private 12-week program · $4,400

When insight has not been enough

You can understand the pattern and still find yourself inside it.

  • You recognize when you're overreacting, but the reaction still takes over.
  • You stay capable for everyone else and lose access to yourself under pressure.
  • You have done meaningful personal work, but certain patterns keep returning.
  • You want change you can feel and live, not just more knowledge.

You are not broken or lazy, and this is not a failure of willpower. Automatic responses are protective patterns. The work is to build enough awareness and regulation that choice becomes available again.

Awareness · Regulation · Choice

The ARC™ framework

  • Awareness: tune into feelings, bodily sensations, thoughts, and patterns; distinguish what you experience from what you know to be true.
  • Regulation: develop a greater sense of safety, relief, and courage so you can remain present when life is uncomfortable or uncertain.
  • Choice: recognize your authority to participate in shaping your life. Envision possibilities, choose your response, and move forward through intention, attention, and repetition—knowing when to act and when to let go.

ARC™ is about turning understanding into applied wisdom. Insight matters, but the real change happens as you practice these skills in everyday moments—when stress rises, relationships feel difficult, or the future seems uncertain. We work toward greater freedom to respond intentionally, not control over everything that happens.

A close, structured container

What is included

We work together over 12 weeks, using the approach that best fits what is happening in the moment. This is not a self-guided program you are left to complete alone.

  • 12 private sessions: six in-depth, two-hour sessions and six one-hour integration sessions
  • Secure client portal and between-session messaging
  • Twelve months of monthly live ARC integration and tapping calls
  • A practical video library for support between sessions

Investment: $4,400

The support continues

Understanding is the beginning. Applying it changes how you live.

Knowing what helps is different from knowing how to apply it in real time. That's why ongoing practice matters. The monthly live calls give you opportunities to get support as life happens.

In the live call we practice recognizing patterns, finding steadiness, considering possibilities, and taking intentional steps. The calls are added to a growing video library that you can continue to access on your own for the entire year.

  • You are ready to participate fully, not passively consume information.
  • You are curious, reflective, and willing to practice what you learn.
  • You value both practical nervous system work and the deeper meaning of your growth.
  • You want sustained change and understand that integration happens over time.

Grounded work. Room for the whole person.

Biological and emotional work that can support spiritual growth.

My role is not to tell you what to believe or to position this work as spiritual healing. My role is to help you work with the biological, emotional, and learned responses that can make it difficult to access your own clarity, connection, and sense of meaning.

Many of the people who thrive here have a spiritual sense about life. As they become more attuned to themselves, they may also experience a deeper sense of spiritual connection.

Meet Christa

I'm Christa Bates, an EFT Advocate, Root Cause Therapy Practitioner, and educator. I created ARC™ to help people turn insight into skills they can use in real life. Our work combines thoughtful exploration with practical tools, so greater awareness can become meaningful, lasting change.


“Working with Christa has been life-changing. I feel more connected to myself and clear about my path forward.”

— Bill

 

“I am a walking testimony to how much she has helped me. Plus as a side benefit she is a very nice person who creates a safe and confidential place.”

— Shelley Eighme · Google review

A few practical questions

Before you apply

Is this therapy?
This program is educational and supportive in nature. It is intended to complement, not replace, professional medical or mental health care.

Do I have to be spiritual?
No. Your spiritual perspective is a welcome addition, while the work itself is taught through a biological lens.

What happens after I apply?
I will review your application and get right back to you. Our next step is a private consultation so we can talk in more detail about what you need and then you can decide if this program is the right next step for you.